African Foods that will help you prevent Cancer.

You probably would have heard that unhealthy eating and certain unhealthy lifestyle can expose you to cancer. Several studies have attributed a greater percentage of cancer to lifestyle and unhealthy living.Cancer is a disease that arises as a result of abnormal cells growing in an uncontrolled way. Cancer is a disease that arises as a…Read more African Foods that will help you prevent Cancer.

Bubbly.Fit.Friday:The best ways to unwind indoors on a Friday.

Yipeeee!Shout out to all ma Bubbly Ladies. Does TGIF only mean Thank God it's Friday? How about This girl is Fit or should we say, This girl is Fierce!.Hia...Biko Kwa. How do you unwind on Fridays? For those of you that close early on Fridays,I dikwa lucky. Some Fridays¬†I have to work 24hrs until mid…Read more Bubbly.Fit.Friday:The best ways to unwind indoors on a Friday.

How the right Nutrition can help you have a healthy baby.

    For a super strong and healthy baby, the need for highly nutritious meals can never be over emphasized. Your unborn cutie gets nutrients from the food choices you make. Also, your body starts preparing for breastfeeding by storing nutrients from the food you eat. Because pregnancy symptoms vary for every woman, it's important…Read more How the right Nutrition can help you have a healthy baby.